0
Skip to Content
DrHamrickMD.com
Blog
Media
About
Contact
DrHamrickMD.com
Blog
Media
About
Contact
Blog
Media
About
Contact

Sleep, 15 min

In this presentation I give numerous tips on how to improve sleep without having to resort to medications, such as: deep breathing to stimulate the vagus nerve, lowering the night time (body) temperature, foods, etc.

Previous

Normal Aging Changes

Next

Fluid Intake-Hamrick

You Might Also Like

Related Embedded Video Item Thumbnail Vision Loss in the Elderly
Related Video Item Thumbnail Sleep, full version
Related Embedded Video Item Thumbnail Fluid Intake-Hamrick
Related Video Item Thumbnail Incontinence
Related Embedded Video Item Thumbnail Vitamin D & Calcium

Together we can improve our quality of life by making lifestyle changes that work for us, one step at a time. By being patient with ourselves, we can achieve one change at a time to feel better and live longer with better quality of life.

About

2024 DrHamrickMD, a product of HMD Productions, LLC. All rights reserved. DrHamrickMD does not provide medical advice, diagnosis or treatment. See additional information.

Dark mode